This week, Jon sits down with DeepEndFitness Owner Kai Cook, who also coaches at DEF, heads up snowboard coaching at Cochran’s Ski Area, and is a private snowboard coach and certified nutritionist.
Deep End Fitness has a unique mind and body strength training system, proven to boost mental strength, reduce stress, and build efficient breathing. The training system was designed to help every person build true safety and confidence in the water, no matter how deep. DEF teaches both athletes and every day people to downregulate and control responses with a calm, relaxed behavior.
Listen to Kai’s story, traveling from New Zealand to Vermont to build a fitness business.