Episode 76: Practical Happiness with Dr. Elia Gourgouris

Dr. Elia Gourgouris has been happy since the day he was born. How does he do it? In this episode, Dr. Gourgouris shares with host Jon Tota practical ways to find happiness and joy even in the midst of all this uncertainty and fear.

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1:38 Becoming a Happiness Expert
5:00 Leah’s Royal Transformation
8:04 The University of Adversity
11:55 The Optimists Solution & Weathering the Storm
18:36 Advice for Parents
23:42 Seven Keys to Navigating in a Crisis

Dr. Elia Gourgouris is on LinkedIn https://www.linkedin.com/in/askdrelia/

Check out his website: https://www.dreliagourgouris.com/

The Happiness Center: https://www.thehappinesscenter.com/

Get his book 7 Paths to Lasting Happiness here on Amazon