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This week, Jon sits down with DeepEndFitness Owner Kai Cook, who also coaches at DEF, heads up snowboard coaching at Cochran’s Ski Area, and is a private snowboard coach and certified nutritionist.

Deep End Fitness has a unique mind and body strength training system, proven to boost mental strength, reduce stress, and build efficient breathing. The training system was designed to help every person build true safety and confidence in the water, no matter how deep. DEF teaches both athletes and every day people to downregulate and control responses with a calm, relaxed behavior.

Listen to Kai’s story, traveling from New Zealand to Vermont to build a fitness business.

www.deependfitness.com

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This week Jon sits down with Riley Seith, co-founder of the Laces App, and student entrepreneur. Laces is a platform for runners to find and share safe running routes when traveling or moving to a new city. After you’re done running, you can report incidents or obstacles. Think Waze for runners.

Riley and her co-founder Makenzie started their business from Champlain college. The idea started as a way to help women identifying people, particularly in college, to find a more safe way to run.

As the Laces App gets ready to launch, Riley shares the difficulties they faced in developing this app without the technical skills to build it herself and building a business while in college.

Check out:
The Laces App Website:
https://www.lacesapp.com
The Laces App Instagram:
https://instagram.com/thelacesapp?utm_medium=copy_link
Sign up to Become a Beta Tester:
https://linktr.ee/lacesapp

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This week we re-wind to congratulates James Lawrence on completing the journey he started 100 days ago: conquering 1 triathlon every day since March 1st. That’s 14,060 miles! Awesome job James!

September 29, 2020: James Lawrence, the Iron Cowboy, joins Jon on the podcast to talk about the transition to remote work, bringing the same passion and energy to virtual conferences, and what determination and hard work look like.

Since he’s last been on the show, Lawrence has starred in TWO Amazon Prime Originals: Iron Cowboy | The Story of the 50-50-50 and World’s Toughest Race: Eco-Challenge Fiji (adventure racing from the creator of Survivor!). 

Follow James Lawrence on Instagram @ironcowboyjames

Learn more at www.ironcowboy.com/conquer-100/

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